adrian

Train Like an Athlete

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most tailored training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your goals. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. I'm also here to show you that it's not all chicken, rice and broccoli.

Coaching Programs Offered Now!

New Client Program

$60 per session ⭐️ No contract ⭐️ Minimum 6 sessions ⭐️ Workouts & weekly schedule ⭐️ 50 minute 1 on 1 sessions ⭐️ Goal driven running nutrition ⭐️ Weekly InBody scan+check ins ⭐️ 24/7 coach access via text or call

1 on 1 Training

$360 monthly ⭐️ $1000 quarterly ⭐️ No contract ⭐️ One 1on1 (50 minute) session per week ⭐️ Gym based workouts & weekly schedule ⭐️ Goal driven running nutrition ⭐️ Weekly InBody scan + check ins ⭐️ 24/7 coach access via text or call

Flexible Nutrition Plans

$100 monthly ⭐️ No contract ⭐️ Weekly check ins ⭐️ Weekly nutrition adjustments if needed ⭐️Goal driven meal plan suggestions or macros ⭐️ 24/7 coaching access via text or call

Unlimited Training

$140 per week billed monthly ⭐️ No contract ⭐️ Designed to train with client 2-3 times per week for faster results ⭐️

Online Coaching

6 weeks….$400 ⭐️ 8 weeks….$525 ⭐️ 10 weeks..$600 ⭐️ No contract ⭐️ Gym based workouts & weekly structure ⭐️ Weekly video form analysis ⭐️ Goal setting & focus calls ⭐️ Running nutrition ⭐️ Weekly check ins ⭐️ 24/7 coach access via text or call

My Plans

Online Coaching

Online coaching for the self-driven!

Goal-driven running nutrition.

Weekly scheduled workouts.

Weekly check ins through the app.

Weekly or bi monthly calls to address progress & adherence.

24/7 coaching access through the app or text; no robots!

$200
Monthly

Unlimited Training

Up to three 1 on 1 sessions (50 minutes) per week!

Consultation and goal setting.

Additional workouts scheduled for days you train on your own.

Goal-driven running nutrition.

24/7 access to coaching through the app or text!

Weekly check ins through the app.

Weekly InBody scans to track composition progress.

$550
for 1 Month

New Client Pricing

New clients receive a discounted rate for purchasing 6 sessions!

Goal setting consultation.

Goal-driven running nutrition.

Six 1 on 1 training sessions (50 minutes).

Weekly check ins through the app.

Weekly InBody scans to track body composition.

Access to coaching 24/7 through the app or text.

$360
for 1 Month

1 on 1 Training

One 1 on 1 training session (50 minutes) per week.

Goal setting & 24/7 access to coaching through the app or via text.

Goal-driven running nutrition.

Weekly InBody scans to track body composition.

Weekly check ins through the app.

Weekly scheduled workouts + tracking in your app.

One 1 on 1 training session per week (50 minutes).

$360
for 1 Month

Workouts Only

For those who do not want nutrition or check ins and are just looking to kill it in the gym!

One 1 on 1 session (50 minutes) per week.

May purchase additional sessions at $70 each upon request.

24/7 access to coaching through the app or via text.

$280
for 1 Month

Adrian

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! When working with clients, I like to build from the ground up and cover principles used across all workouts and dietary plans. Whether you're looking to bulk up, cut down or just tone up what you already have - I've got you on all fronts. You don't have to be a bodybuilder to train like an athlete for a tight, tone physique!

Adrian

Complete personalized fitness solution

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. We will make adjustments as needed for you as well as assess adherence.

Personalized Workouts

Get frequent tweaks on your workout plan based on your check-ins and of course, your schedule & preferences.

Nutrition and Meal Suggestions

Get meal plan suggestions based on your dietary preferences and goals. I will constantly update your plan to ensure you get to eat what you like while keeping it well within your goals. You'll also be set up with a list of meats, fats and carbohydrates to swap so that you never get burned out on eating the same old thing!

Your Fitness Right In Your Pocket

Stay focused and on track with the app. Here you will upload pictures & check ins, track your nutrition and workouts, & stay connected with me every step of the way. You have it all in one place.

Frequently Asked Questions

Putting on bulk muscle takes years of consistency training to absolute failure coupled with correlating nutrition. Lifting heavy will lift the booty, tighten the core and give those tone shoulders and arms!

Training is tailored to YOUR goals, not your gender.

Train Like an Athlete

Meet the stronger, faster, and more confident version of yourself.