Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most tailored training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your goals. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. I'm also here to show you that it's not all chicken, rice and broccoli.
Coaching Programs Offered Now!
My Plans
Online Lifetyle Coaching
Online coaching for those who just need that little guidance and structure in the gym and kitchen. Typically for those just starting out and wanting to establish a routine and decide where the lifestyle changes can and will happen.
Goal-driven running nutrition.
Weekly scheduled workouts.
Weekly check ins through the app.
Weekly or bi monthly calls to address progress & adherence.
24/7 coaching access through the app or text; no robots!
$300
MonthlyLifestyle Coaching
This plan is designed for those who are not looking for visible body changes/results but want to be in great condition & feel good through learning how to lift properly and enjoy the gym with confidence! You are welcome to purchase more sessions, the base price starts at the once weekly.
One 1 on 1 session (50 minutes) per purchase.
May purchase additional sessions at $70 each.
24/7 access to coaching via text.
$280
for 1 monthsLifestyle Coaching
One 1 on 1 training session (50 minutes) per week. Lifestyle & Competition Prep Coaching. This includes nutrition, workout schedule & tracking as well as check ins through app.
Goal setting & 24/7 access to coaching through the app or via text.
Goal-driven running nutrition.
Weekly InBody scans to track body composition.
Weekly check ins through the app.
Weekly scheduled workouts + tracking in your app.
One 1 on 1 training session per week (50 minutes).
$360
for 1 monthsLifestyle Coaching
Two 1 on 1 training sessions per week that include meal planning, workout scheduling & tracking as well as as check ins through the app.
$80
for 1 daysLifestyle Coaching
Three 1 on 1 training sessions billed monthly that include meal plan, workout schedule and tracking as well as weekly check ins through the app. Lifestyle and Competition Prep athletes.
At the beginning of each billing cycle, coach and client discuss the number of sessions wanted for purchase and bill on the first of the month.
Choose plan and make purchase.
Download the app and create profile!
$60
for 1 daysSAMPLE WEEK
JUST SAMPLING THE PROCESS. NOT AN ACTUAL PROGRAM.
ONE TWO THREE
$1
for 1 monthsOnline Competition Prep Coaching
Online competition prep coaching covers you from off season to pre prep phase to competition prep and post comp. This package has you covered from A to B including tips on what to pack in your bag, where to economize and save some money, which division your frame is suited for and how to maximize that frame for success in your category!
Offseason, pre prep phase, competition prep and post show nutrition and workouts tailored to you.
Weekly check ins and focus calls.
24/7 coach access via app or text, no robots, no AI.
Whatever you need to make it to the stage a success, I've got your back.
$400
for 1 monthsAdrian
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! When working with clients, I like to build from the ground up and cover principles used across all workouts and dietary plans. Whether you're looking to bulk up, cut down or just tone up what you already have - I've got you on all fronts. You don't have to be a bodybuilder to train like an athlete for a tight, tone physique!
Complete personalized fitness solution
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. We will make adjustments as needed for you as well as assess adherence.
Personalized Workouts
Get frequent tweaks on your workout plan based on your check-ins and of course, your schedule & preferences.
Nutrition and Meal Suggestions
Get meal plan suggestions based on your dietary preferences and goals. I will constantly update your plan to ensure you get to eat what you like while keeping it well within your goals. You'll also be set up with a list of meats, fats and carbohydrates to swap so that you never get burned out on eating the same old thing!
Your Fitness Right In Your Pocket
Stay focused and on track with the app. Here you will upload pictures & check ins, track your nutrition and workouts, & stay connected with me every step of the way. You have it all in one place.
Frequently Asked Questions
As a woman, will I get bulky from lifting heavy?
Putting on bulk muscle takes years of consistency training to absolute failure coupled with correlating nutrition. Lifting heavy will lift the booty, tighten the core and give those tone shoulders and arms!
Do men and women need to train differently?
Training is tailored to YOUR goals, not your gender.
