adrian

Train Like an Athlete

Meet the stronger, faster, and more confident version of yourself.

Making online fitness training truly personal

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most tailored training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your goals. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. I'm also here to show you that it's not all chicken, rice and broccoli.

Coaching Programs Offered Now!

New Client Program

$60 per session ⭐️ No contract ⭐️ Minimum 6 sessions ⭐️ Workouts & weekly schedule ⭐️ 50 minute 1 on 1 sessions ⭐️ Goal driven running nutrition ⭐️ Weekly InBody scan+check ins ⭐️ 24/7 coach access via text or call

1 on 1 Training

$360 monthly ⭐️ $1000 quarterly ⭐️ No contract ⭐️ One 1on1 (50 minute) session per week ⭐️ Gym based workouts & weekly schedule ⭐️ Goal driven running nutrition ⭐️ Weekly InBody scan + check ins ⭐️ 24/7 coach access via text or call

Flexible Nutrition Plans

$100 monthly ⭐️ No contract ⭐️ Weekly check ins ⭐️ Weekly nutrition adjustments if needed ⭐️Goal driven meal plan suggestions or macros ⭐️ 24/7 coaching access via text or call

Unlimited Training

$140 per week billed monthly ⭐️ No contract ⭐️ Designed to train with client 2-3 times per week for faster results ⭐️

Online Coaching

6 weeks….$400 ⭐️ 8 weeks….$525 ⭐️ 10 weeks..$600 ⭐️ No contract ⭐️ Gym based workouts & weekly structure ⭐️ Weekly video form analysis ⭐️ Goal setting & focus calls ⭐️ Running nutrition ⭐️ Weekly check ins ⭐️ 24/7 coach access via text or call

My Plans

Online Lifetyle Coaching

Online coaching for those who just need that little guidance and structure in the gym and kitchen. Typically for those just starting out and wanting to establish a routine and decide where the lifestyle changes can and will happen.

Goal-driven running nutrition.

Weekly scheduled workouts.

Weekly check ins through the app.

Weekly or bi monthly calls to address progress & adherence.

24/7 coaching access through the app or text; no robots!

$300
Monthly

Lifestyle Coaching

This plan is designed for those who are not looking for visible body changes/results but want to be in great condition & feel good through learning how to lift properly and enjoy the gym with confidence! You are welcome to purchase more sessions, the base price starts at the once weekly.

One 1 on 1 session (50 minutes) per purchase.

May purchase additional sessions at $70 each.

24/7 access to coaching via text.

$280
for 1 months

Lifestyle Coaching

One 1 on 1 training session (50 minutes) per week. Lifestyle & Competition Prep Coaching. This includes nutrition, workout schedule & tracking as well as check ins through app.

Goal setting & 24/7 access to coaching through the app or via text.

Goal-driven running nutrition.

Weekly InBody scans to track body composition.

Weekly check ins through the app.

Weekly scheduled workouts + tracking in your app.

One 1 on 1 training session per week (50 minutes).

$360
for 1 months

Lifestyle Coaching

Two 1 on 1 training sessions per week that include meal planning, workout scheduling & tracking as well as as check ins through the app.

$80
for 1 days

Lifestyle Coaching

Three 1 on 1 training sessions billed monthly that include meal plan, workout schedule and tracking as well as weekly check ins through the app. Lifestyle and Competition Prep athletes.

At the beginning of each billing cycle, coach and client discuss the number of sessions wanted for purchase and bill on the first of the month.

Choose plan and make purchase.

Download the app and create profile!

$60
for 1 days

SAMPLE WEEK

JUST SAMPLING THE PROCESS. NOT AN ACTUAL PROGRAM.

ONE TWO THREE

$1
for 1 months

Online Competition Prep Coaching

Online competition prep coaching covers you from off season to pre prep phase to competition prep and post comp. This package has you covered from A to B including tips on what to pack in your bag, where to economize and save some money, which division your frame is suited for and how to maximize that frame for success in your category!

Offseason, pre prep phase, competition prep and post show nutrition and workouts tailored to you.

Weekly check ins and focus calls.

24/7 coach access via app or text, no robots, no AI.

Whatever you need to make it to the stage a success, I've got your back.

$400
for 1 months

Adrian

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! When working with clients, I like to build from the ground up and cover principles used across all workouts and dietary plans. Whether you're looking to bulk up, cut down or just tone up what you already have - I've got you on all fronts. You don't have to be a bodybuilder to train like an athlete for a tight, tone physique!

Adrian

Complete personalized fitness solution

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. We will make adjustments as needed for you as well as assess adherence.

Personalized Workouts

Get frequent tweaks on your workout plan based on your check-ins and of course, your schedule & preferences.

Nutrition and Meal Suggestions

Get meal plan suggestions based on your dietary preferences and goals. I will constantly update your plan to ensure you get to eat what you like while keeping it well within your goals. You'll also be set up with a list of meats, fats and carbohydrates to swap so that you never get burned out on eating the same old thing!

Your Fitness Right In Your Pocket

Stay focused and on track with the app. Here you will upload pictures & check ins, track your nutrition and workouts, & stay connected with me every step of the way. You have it all in one place.

Frequently Asked Questions

Putting on bulk muscle takes years of consistency training to absolute failure coupled with correlating nutrition. Lifting heavy will lift the booty, tighten the core and give those tone shoulders and arms!

Training is tailored to YOUR goals, not your gender.

Train Like an Athlete

Meet the stronger, faster, and more confident version of yourself.