adrian

My Plans

Online Lifetyle Coaching

Online coaching for those who just need that little guidance and structure in the gym and kitchen. Typically for those just starting out and wanting to establish a routine and decide where the lifestyle changes can and will happen.

Goal-driven running nutrition.

Weekly scheduled workouts.

Weekly check ins through the app.

Weekly or bi monthly calls to address progress & adherence.

24/7 coaching access through the app or text; no robots!

$300
Monthly

Lifestyle Coaching

This plan is designed for those who are not looking for visible body changes/results but want to be in great condition & feel good through learning how to lift properly and enjoy the gym with confidence! You are welcome to purchase more sessions, the base price starts at the once weekly.

One 1 on 1 session (50 minutes) per purchase.

May purchase additional sessions at $70 each.

24/7 access to coaching via text.

$280
for 1 month

Lifestyle Coaching

One 1 on 1 training session (50 minutes) per week. Lifestyle & Competition Prep Coaching. This includes nutrition, workout schedule & tracking as well as check ins through app.

Goal setting & 24/7 access to coaching through the app or via text.

Goal-driven running nutrition.

Weekly InBody scans to track body composition.

Weekly check ins through the app.

Weekly scheduled workouts + tracking in your app.

One 1 on 1 training session per week (50 minutes).

$360
for 1 month

Lifestyle Coaching

Two 1 on 1 training sessions per week that include meal planning, workout scheduling & tracking as well as as check ins through the app.

$80
for 1 day

Lifestyle Coaching

Three 1 on 1 training sessions billed monthly that include meal plan, workout schedule and tracking as well as weekly check ins through the app. Lifestyle and Competition Prep athletes.

At the beginning of each billing cycle, coach and client discuss the number of sessions wanted for purchase and bill on the first of the month.

Choose plan and make purchase.

Download the app and create profile!

$60
for 1 day

SAMPLE WEEK

JUST SAMPLING THE PROCESS. NOT AN ACTUAL PROGRAM.

ONE TWO THREE

$1
for 1 month

Online Competition Prep Coaching

Online competition prep coaching covers you from off season to pre prep phase to competition prep and post comp. This package has you covered from A to B including tips on what to pack in your bag, where to economize and save some money, which division your frame is suited for and how to maximize that frame for success in your category!

Offseason, pre prep phase, competition prep and post show nutrition and workouts tailored to you.

Weekly check ins and focus calls.

24/7 coach access via app or text, no robots, no AI.

Whatever you need to make it to the stage a success, I've got your back.

$400
for 1 month